According to the American Chiropractic Association 9 out of 10 Americans suffer from headaches, ranging from an occasional to frequent, dull to throbbing, and some resulting in debilitating pain and nausea. Are you one of the 9 out of 10 Americans? Do you have troubles figuring out how to make them go away? Or simply trying to change your routine or lifestyle to make them go away? We are here to help you!
If someone suffers from headaches or migraines, according to studies, 95 percent are primarily headaches, such as tension, migraine,fake drivers license, or a cluster headache. A primary headache is associated with muscle tension in the neck by hours spent in one fixed position. This results in increased joint irritation and muscle tension in the neck, upper back and scalp which is what causes your head to ache.
Headache vs Migraine
A question we hear a lot is: “how do I know if I am having a headache or migraine?” As mentioned before, more than likely it is a form of a headache, but migraines are still very common. Headaches and migraines are caused from environmental stimuli such as noises, lights or stress. As well as different behaviors that we do in our daily life,Scannable Fake ID, for example insomnia, excessive exercise, blood sugar changes and more. Common symptoms of a headache are:
- Mild to Moderate Pain or pressure in the front, top, or sides of the head
- Trouble Focusing
- Mild Sensitivity to Light or Noise
- Feeling Tired
- Muscle Aches
The mild to moderate pain or pressure that you feel from a headache starts in the back and then spreads forward. It becomes a band of dull pressure or squeezing pain around your entire head with equal pressure on both sides. The pressure from this is what causes the muscles in your neck, shoulders, and your jaw feels tight and sore. fake ids,I will get to the ways to get relief here in a minute.
Migraines are very similar to headaches but result in being on one side and a few more symptoms which are:
- Moderate to severe throbbing pain worse on one side than the other
- The pain worsens the more physically active you are
- Pain around eyes or temples, jaw or neck
- Sensitivity to light, sounds smells
- You are nauseous
- Seeing wavy lines, dots, or flashing lights
- Your arm or face tingles
What can you do?
Begin looking at your posture at work as well when you are at home. Are you staying in a fixed position for a long time? If so, take a break and stretch every 30 minutes to one hour. Set an alert on your phone to remind yourself to get up and/or move around. This could be moving your arms, neck, or back in a rotating range of motion or simply getting up and walking.
Low impact exercise is another great way to relieve those primary mild headaches. That could be water aerobics, cycling, or a nice long walk to name a few. If you are experiencing a dull, throbbing headache it is advised to avoid heavy exercise.
Do you make sure that you are drinking at least 8 – 8-ounce glasses of water a day? We are all bad about not getting enough water intake. Dehydration is a big cause of headaches.
Stress is one of the top leading causes for a headache. Stress causes one to clench the teeth which results in TMJ (temporomandibular joints) that connects your jaw to your skull.
What can a Chiropractor do?
You may think a headache or migraine can be cured with a little help from taking a pill or changing something small will make it go away. As it may make it go away for a short time, long-term it is still going to be there. Some medications may also do more harm than good if taken in large quantities, or taken too often. That is where we come in!
Dr. Henry will begin by finding out where the pressure is coming from, and check out the area around it, and determine the subluxation (the misalignment) or the bones that is causing the pain. Once he discovers it, he will perform a spinal manipulation (adjustment) that improves the spinal function and alleviates the stress on your system. After the adjustment, Dr. Henry will provide muscle work to loosen the muscles that are tight that increase pressure and that are tight.
Another common question we get is “how long until I feel better?” Everyone is different, but we mainly see an instant relief, but it can be up to hours to feel the relief.
What is Next?
Are you a patient? Are you new to Henry Chiropractic? If you are new to us, Dr. Henry will perform a consultation, exam and if necessary, x rays. After that first visit, he will come up with a treatment specifically for you, and how to give you the most pain relief!
Have more questions about your headache or migraines? Have questions in general? Feel free to give us a call 812-375-4091, or message us on Instagram or Facebook! Let’s talk soon!