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Everyday we strive to be as healthy as we can, from eating our fruits and vegetables, getting plenty of sleep, to staying hydrated. So, you may ask yourself, “why am I talking about supplements, I don’t need them. .what is the purpose?!” Don’t get it twisted! Even if it isn’t “needed” like say, a daily multivitamin, or just because you can’t feel a difference immediately, doesn’t mean that it isn’t working for you and helping you out! As we age, our bodies need supplements no matter how healthy our lifestyle may be. They help with absorbing nutrients from all that healthy food that you are trying to eat. Think of how much better your body will look and feel if it bumped up that absorption rate from what it is now! As we grow older, our bodies natural ability to absorb nutrients decreases, which is why you notice that you gain weight or have awful reactions the older you get, even if you “have always had” that certain portion or certain type of food. We all took the gummy multi-vitamins as a child, from Fred Flintstone to the smiley face shaped, to help us as our bones grew. As we get older, we need it more now than ever due to the wear and tear we put on our bodies in our daily lives.

Next, let’s look at what we are eating. As times change, food changes, from the processing to the way it is grown. Do you know about all the pesticides, herbicides and chemicals that are found in our food combined with chemicals in the water? We now need that extra help from vitamins to help keep our body strong to fight off those chemicals, and get the extra nutrients that may be lacking from our food.

We often hear from people that they “know their body” and know when something seems “off”. Listen to your body! If you are tired, or your skin looks bad, or your lips are dry, or you are gaining weight in areas that you haven’t experienced before, then your body is trying to tell you something! If you are tired, and know you have had your 8 hours of sleep, then you probably are eating something that is throwing your body off, or you aren’t giving your body enough food/nutrients to get it through the day. If your skin is bad, you are probably eating a lot of processed food and don’t know it. I could go on forever on this! The trick is to pay attention to what you’re putting in your body, and to get the extra help that is there for you.

We have a few products at Henry Chiropractic Center that I have personally checked out every label, to make sure that it isn’t hiding secret awful ingredients that are actually not good for you. I personally use or have tried all of our products. If I wouldn’t put these products in my own body, I wouldn’t vouch that you should put them in yours. Here are a few of what we carry:

Dr. Axe Bone Broth

  • 20g protein, 2g carbs, 1g sugar
  • Supports a healthy gut, skin, joints, and immunity
  • Featuring collagen type II, glucosamine, chondroitin, hyaluronic acid and 19 amino acids
  • From non-GMO, hormone free, cage free and cruelty free sources

Dr. Axe Multi-Collagen Protein

  • Tasteless and odorless
  • 9g protein, 0g carbs, 0g fat
  • Supports a healthy gut, skin and joints†
  • Features Collagen type I, II, III, V and X
  • From non-GMO, grass fed, hormone free, cage free and cruelty free sources
  • From 4 food sources (beef, chicken, fish and eggshell membrane)

Dr. Axe Multi Collagen – Beauty Within & Beauty & Sleep

  • Watermelon Basil flavor, lightly sweetened with stevia
  • 9g protein, 0g carbs, 0g fat
  • Supports a healthy gut, skin and joints
  • Supports healthy skin elasticity and hydration
  • Supports healthy aging by repairing skin and improving wrinkle depth
  • Features Collagen type I, II, III, V and X from 4 food sources
  • From non-GMO, grass fed, hormone free, cage free and cruelty free sources

Beauty & Sleep

  • Same as above Beauty Within but added:
    • Calming Lavender Bergamot flavor, lightly sweetened with stevia.
    • Promotes restful sleep and a calm, relaxed state of mind

Dr.Axe Multi- Collagen – Rest & Recovery

  • Natural mixed berry flavor
  • 9g protein, 0g carbs, 0g fat
  • Features plant extracts traditionally used for rest and recovery, including tart cherry for muscle recovery and strength, especially post-workout              
  • Clinically-studied Ashwagandha promotes restful sleep and a calm, relaxed state of mind
  • Promotes skin hydration and elasticity

Essential Nutrition Pack

  • Multi Vitamins
  • Omega 3 Fatty Acids
  • Vitamin D Softgels
  • Magnesium Caps


  • Supports healthy gut function and digestive health
  • Supports healthy immune system function and a  healthy GI tract
  • 50 Billion CFUs per serving
  • Featuring Soil-Based Organisms (SBOs) and Prebiotics
  • PLUS it’s shelf-stable (no need to refrigerate!)


–          MyoCalm® is a specialized formula that supplies bioavailable forms of calcium and magnesium that play a role in muscle contraction and relaxation. These minerals are blended with passionflower and valerian for added relaxation support.

MyoCalm® Plus is an exceptional blend of bioavailable minerals and specialized herbs that is designed to provide comprehensive support for neuromuscular relaxation. The components of this formula work in concert to provide enhanced support for healthy muscle relaxation.

Keep in my mind not everyone needs all these supplements. You have to listen to your body and find out what you feel you are lacking. We are always happy to talk through it with you! You can come into the office and chat with us about it, or bring it up at your next appointment, or even shoot us a message on our Facebook, Instagram, or email. It is easy to get lost in all the products that come at you every single day. We are happy to give some advice with what is truly best for YOU!

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Has it been awhile since we seen you?

To schedule an appointment contact us:

or call us at 812-375-4091

Office Hours

Monday 9a – 1p; 3p-6p

Tuesday 11a – 1:30p; 3p – 6p

Wednesday – 9a – 1p; 3p-6p

Thursday 11a – 1:30p; 3p – 6p

Friday 9a – 1p


Dr. Malachi Henry, DC

2790 Brentwood Dr.

Columbus, In 47203