A traditional all-natural form of healing known as Acupuncture, began in China over 2500 years ago. Adopted by western medicine and increasingly getting more preferred over other practices of medicine. Acupuncture works by stimulating the body’s all-natural healing powers by targeting specific points, called acupoints with thin needles. By stimulating the acupoints it identifies patterns that indicate potential imbalances and works to correct them over a series of treatments.Acupuncture is most commonly used to treat different areas of pain and inflammation. As well as being used more and more forSEE DETAILS

Nutrition TipsMany people want to diet, yoyo with weight and struggle with food. Food is not the enemy. You just have to learn a couple trick that can really help you with the daunting food challenge. Here is personally what I suggest as you conquer that New Year diet:1. DON’T cut out food groups – Eliminating something will often making you crave if more and when you do have it eat more than normal, treat yourself every once in awhile!2. Eat real foods – The best advice to eat realSEE DETAILS

New Year, New You, Gym TipsWe know, we know…. EVERYONE wants to talk about “New Year, New You” the secondthe ball drops on New Year’s Day. Everyone is so excited to make a new commitment tobetter themselves, by eating better, cutting that nasty habit, or starting to work out likethey said they would all last year. Well, as someone who is obsessed with working out, Itruly can say that it will make you feel better, and improve almost all aspects of yourlife. Doubtful? Working out is so hard? Trust me…SEE DETAILS

Flu season is upon us!!!“My family does this, my mom does that”… we have all heard everyone’s “guaranteed” remedy to help us during this cold season, so I figured that I might toss my hat in the ring and share my go-to supplements that have a little bit of research and evidence behind why they help!Vitamin D – 400IU-5000IUFirst of all, many people, roughly 40% of the population, are deficient in Vitamin D. Vitamin D does a variety of things for our body, and one important job that it doesSEE DETAILS

What is Chiropractic?For those that have never been to a chiropractor, nervous about chiropractic, or just want to gain a little information about what we do, here you go! Chiropractors started 100+ years ago and there are now over 77,000 Chiropractors (DC) in the United States. Chiropractic has become the most popular type of alternative treatment and is becoming more mainstream every day.Scannable Fake ID, Many MD’s regularly refer their patients to us (Chiropractors) for help with a range of symptoms, everything from headaches and back pain, to ankle, elbowSEE DETAILS